A Simple 1-Day Guide for Normal, Healthy Adults (Non-Medical)
1. Goal of This Beginner Diet Plan If you are new to “dieting”, you do not need extreme rules, complicated calorie counts, or expensive supplements. This simple 1-day beginner diet plan is designed to help you: Eat regular meals instead of random snacking all day. Include all major food groups: carbohydrates, protein, healthy fats, and … Read more